Blossoming Bumps

This gentle aqua aerobic workout was designed for an aquanatal class. However, it can be used anytime you need a gentler water workout. It is especially helpful for stretching lower back muscles, along with providing relief for the feet and ankles.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.