Build Ups

DEEP OR SHALLOW CARDIO. This 45-minute pool workout features a progression of intensity that builds up in each segment as moves are added on. Performed in either deep or shallow water, this cardio workout will challenge your stamina and muscular endurance.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.