Circuit Wave Deep

Join Lori for a 45-minute deep water workout that targets strength, cardio, core and more with a circuit approach that includes six “waves” of exercise. Each Wave consists of 1:00 minute of upper body strength, 2:00 minutes of cardio, :30 seconds of high intensity and 1:30 minutes of core training.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample