Combat Basics

This 50-minute pool workout features some rollicking combat action with 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a heart-pounding final block that features 11 minutes of combat action.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.