Core Attack

Join Chris for 50-minutes of non-stop core exercises in the pool. This cardio core workout targets muscles with changes in body position and the addition of noodles and a single hand buoy. Best of all, this pool workout can be done in both deep and shallow water.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample