Core Suspense

This 30-minute core workout features a collection of Shelley’s favorite core exercises. The video was filmed in deep water with a flotation belt and a pair of hand buoys. However, for advanced fitness levels, the exercises can be performed in shallow water with just a pair of buoys.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.