Deep 321

Calling all deep water fitness fans! This 43-minute deep water pool workout includes 5 circuits that target essential components of fitness. Each circuit includes 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.