Deep Cardio & Core

Deep Water exercise with a flotation belt allows for more creative ways to enjoy water aerobics and train the core in a variety of positions that can only be done in zero gravity. This 45-minute deep water workout delivers fitness results with a fun and challenging approach to cardio and core training.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample