Deep CardioTone

This 45-minute deep water circuit format features 6 tri-circuits. Each 5-minute tri-circuit includes 1) 60-seconds of upper body 2) 3 minutes of cardio 3) 45-seconds of lower body. Teach with the wall or without; or modify as a shallow workout.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample