Deep Water Drills

Join Katy for high intensity interval training (HIIT) in the deep end. This pool workout features 6 different segments of HIIT training, including AMRAP, EMOM, Tabata, Strength and more, while utilizing hand buoys, noodles and webbed gloves.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.