Dynamic Water Yoga

This 45-minute pool workout includes cardio, toning and yoga. 10 combinations feature a precise structure that introduce a base move and then progress four times until ending in a yoga posture. Equipment is optional (read the blog).

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.