Fascial Movement for Active Aging

Feeling tightness or pain when you move? This aqua stretching routine was designed to release restricted fascia. Use this workout for recovery days between high intensity workouts, or when you are recuperating from injury. Recent research on fascia indicates that many daily aches and pains can be traced to unhealthy fascia.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.