Flexibility in Motion

This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM can be used as an extended cool down on days when the water temperature is chilly, or anytime you want to add some extra feel-good flexibility training into your exercise routine.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.