Foam Dumbbell Workout

UPPER BODY, CARDIO & CORE. DEEP OR SHALLOW. EQUIPMENT IS OPTIONAL. The foam dumbbell workout features several circuits of exercises performed both with and without hand buoys in both deep and shallow water. Cardio, toning, core and more, this pool workout provides options and variety. Be sure to read the workout blog to better understand your options and for additional info on using foam dumbbells.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.