Fribata

Featuring high intensity exercises taught for 30 seconds, followed by 15 seconds of recovery, this 35-minute workout targets both upper and lower body by using the Frisbee as drag and gliding equipment. This workout is designed for intermediate/advanced individuals.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.