H2O Move

This aerobic pool workout can be performed in either deep or shallow water and showcases the power of travel in the water's resistance. 18 different exercises are first performed in place and then put to the Travel Challenge. Minimal space is required for the travel. Webbed gloves or other drag equipment can be used.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample