Kickboard Cardio

Join Shelley for a 45-minute shallow water cardio workout that includes over 20 minutes of kickboard water exercise for some extra strength, core and fun.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample