Kicks, Drills & Thrills

This lower body workout features kickboxing-inspired combinations followed by drills that challenge the core with an intense circuit of feet-up vs feet-down exercises. The video includes rich media enhancements to better understand the muscles being targeted.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.