Lower FIIT

DEEP WATER LEG WORKOUT. This 28-minute pool workout targets core and lower body muscles and includes the use of a pool noodle and Hydrorevolution Lower Body Drag Resistance Fins. The fins just add extra resistance, and you can do the workout without them. This workout was filmed in deep water but can easily be adapted to shallow water. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.