Metabolic Circuit

This workout features Metabolic Conditioning (MetCon), a popular form of high-intensity exercise combining cardio and strength and performed for a short amount of time. Join Stephanie T in either the deep or shallow end of the pool for a powerful 15-minute MetCon burst that will leave you breathless and burning calories long after your exercise session.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.