Mimi's Interval Training Workout

This 55-minute interval training workout features a warm-up, cool down and 7 progressive intervals of work and recovery, each lasting 5 minutes. The intervals target different muscle groups and progress as recovery time decreases while work time increases. Work hard. Rest. Repeat!

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample