Noodle & Buoy Circuit

Looking for ideas for noodles and foam dumbbells? In this 47-minute pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.