Noodle Rx

This 40-minute shallow-water workout was designed to accommodate exercise participants of various heights and fitness levels with low impact exercises. The first segment features non-impact exercises without equipment; the second two segments are performed with a noodle.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.