Partner Drills

This 45-minute interval/circuit workout features two stations/exercises – one using the wall and one using the water’s resistance or equipment. Each exercise is taught for 50 seconds and then 10 seconds of recovery is to rotate to the second station. This workout can be done with a workout buddy or by yourself rotating stations.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.