Pilates Power

This 45 -minute Pilates pool workout was provided courtesy of Peyow Aqua Pilates. Performed in shallow water with a pair of foam dumbbells and a pool noodle, traditional Pilates exercises are adapted to the water for an incredible core challenge that includes creative planking and teaser challenges.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.