Pool Noodle Lower Body workout

NOODLE LOWER BODY TRAINING – SHALLOW OR DEEP. It’s Leg Day in the pool…again! This time the legs are targeted with noodles and several circuits of exercises designed to train cardio and muscular endurance. This workout can be performed in shallow or deep water and is labeled ADVANCED due to the agility & balance required to stand on the noodle. Please read the blog below for more details.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.