Pool Noodle Total Body Workout

Combining the best of Pool Noodle Upper & Lower Body Workouts, we also included a Core Circuit for a total body water workout. Consider doing Upper Body on Day One, Lower Body on Day Two and Total Body on Day Three for a complete water fitness training program. And then the following week do the Water Exercise series!

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.