Pool Noodle Upper Body Workout

UPPER BODY WATER WORKOUT WITH POOL NOODLES. Recreate a gym workout in the water with pool noodles and the upward forces of buoyancy. This water workout targets upper body, cardio and core with several circuits of exercises. Be sure to read the workout blog for information on pool noodles, buoyant resistance and modifications for deep water use.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.