Power Trios

Challenge your cardio endurance with trios of water exercises that increase in duration and vary in intensity as each trio is structured with a hard, harder and hardest progression. Performed deep or shallow, this variable intensity interval training (VIIT) pool workout is designed to increase metabolism and improve overall stamina.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.