Progressive Ladders

This powerful aqua workout will appeal to participants who want a cardio challenge without complicated choreography. Featuring just 8 exercises, the first block starts with two exercises and then every block after adds another exercise and 10 seconds to the time each exercise is performed for.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.