Pyramids & Tabata

Burn calories and tone muscles in this shallow water workout which features high intensity interval training (HIIT/Tabata)) using the pool wall, combined with much longer segments of muscular endurance that are taught pyramid/ladder style. The water’s resistance is plenty, but upper body drag equipment can be used for the pyramid strength segments.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.