Retro Waves

This 50-minute water aerobics workout features fun choreography and challenging water specific moves that can be performed in both deep and shallow water. Travel back in time with Mark to a time when cardio workouts were designed with a bell curve of energy expenditure and training was continuous with no rest or recovery cycles.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

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