Ride the Wave Deep

Based on the same interval template as Ride the Wave, this newly created deep water version includes a variety of science-backed mini interval workouts that feature different timing ratios and intensity levels. Get ready for a deep water tsunami that is guaranteed to promote fat loss and boost metabolism.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.