This 52-minute high intensity interval training (HIIT) workout features 10 blocks of exercise that combine a ramp-up run with a strength/power move. Burn calories and get stronger with an athletic and non-complicated pool workout.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

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