Run2Strength Deep

This 55-minute high energy circuit workout is designed for the deep end but can be performed in shallow water with slight modifications. Filled with lots of acrobatic and athletic action, this circuit workout includes 10 blocks of exercises. The first 9 blocks are 4-minutes each and include a 1-minute ramp up run. The last block is a challenging compilation of all of the exercises.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.