ShaDeep Interval Training

This water boot camp workout targets both traditional components of fitness and the components related to athletic performance, including agility, speed, power, coordination and more. Deep or shallow, get ready to unleash your inner athlete.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.