Shoots and Ladders

Get your game on with Stephanie in this 48-minute pool workout that showcases the power of AquaGym Fitness’s signature progressive moves and fast-paced interval style. Each exercise segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. You can enjoy this water fitness challenge in either deep or shallow water.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.