Simple Circuits

Join Stephanie for a pool workout performed circuit-style with three stations that can easily be customized to reflect the equipment you have on hand and the fitness goals you wish to achieve. Each circuit features three different exercises. The exercises are performed for 1 minute each followed by 15 seconds of recovery and then repeated. There are 5 circuits for a total workout time of 45 minutes that delivers cardio, toning and core.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample