Splashdown

Splashdown is a high energy interval workout that starts out aerobically and then transitions into heart-pounding HIIT action. Deep or shallow, this 45-minute water workout is designed to deliver results for body composition (fat loss) and muscular and cardiorespiratory endurance.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.