Stacked Intervals

This 50-minute pool workout features kickboxing-inspired water exercises that target both upper and lower body. Enjoy an interval-style water workout that improves both cardiorespiratory and muscular endurance. Enjoying Poolfit? Please scroll down below the video viewer and Leave a Review.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample