Strength is Balance

This 60-minute fat-burning functional fitness aqua workout focuses on the needs of the aging body. Six interval sets translate activities of daily living into pool exercises. A 15-minute soothing Ai Chi relaxation is also included.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.