Stretch Flex

Balance out your water fitness regimen with a mindful and meditative stretching program that is designed to improve muscular flexibility and joint range of motion. Similar to a yoga practice, the dynamic stretches are held onto for a longer period of time in order to connect mind and breath to the movement.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.