Stretch Flex ROM

This 54-minute dynamic stretching routine expands upon Eliza’s first video by going further into the stretches to promote functional fitness and improve joint range of motion (ROM). Dynamic stretches performed with repetition and paired with deep breathing will release tension and put more ease and fluidity into your daily movement. Divided into 3 segments, Upper Body, Lower Body, Balance & Small Joints, you can consider doing just ONE segment on days when certain body parts need extra stretching.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.