Stride & Stretch

This 40-minute pool exercise program features four water walking sequences interspersed with stretching segments for an ideal blend of low-impact cardio and flexibility suitable for all populations, including beginners.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample