Superset Wet

This 35-minute pool workout features fast-paced muscular conditioning similar to superset weight training in the gym but adapted for water with expanded exercises and a cardio boost. Drag equipment, such as gloves or Aqualogix can be used to increase the challenge.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

Listen Audio Sample