Triple Dips

Join Cindy for a 50-minute high-energy cardio workout that showcases 70 different water exercises. A Triple Dip is a move performed with three variations for 30 seconds each. Three Triple Dips are performed for a perfect Trifecta of 9 moves and 4:30 minutes of continuous cardio. Get ready for a cardio blast of 23 Triple dips.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.