Unilateral Strength & Power

This 60-minute shallow water workout utilizes a single piece of equipment and features 7 circuits. Each circuit includes exercises for upper body, lower body, cardio and core. Equipment options include a foam dumbbell, webbed gloves, Aqualogix drag belle or a quartered noodle.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.