Water Exercise 321

Simple but powerful, this water workout delivers triple results by improving stamina, strength and flexibility. This 50-minute pool workout features six triads; each include 3+ minutes of cardio, 2 minutes of muscular endurance and 1 minute of flexibility.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.

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