Water Exercise for Arthritis

Whether you suffer from arthritis, want to prevent it, or are interested in maintaining optimal joint function, shallow water workout showcases an official Arthritis Foundation Aquatic Program lesson and includes exercises for cardio respiratory endurance, muscular strength & endurance, balance & coordination, core training, and most importantly joint flexibility and range of motion.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.