Water Exercise Lower Body Circuits

WATER FITNESS LOWER BODY CIRCUITS – CARDIO & STRENGTH. Join Mark for Leg Day in the pool. Lower body exercises are paired with non-stop movement for an ideal blend of cardio and muscular endurance. No equipment needed. Ankle fins for extra drag resistance are OPTIONAL. Read the workout blog for more information.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.